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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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Inside The Alpina Gstaad: “a biohacking Alpine wellness retreat”

Tim Samuels visits The Alpina Gstaad in Switzerland – for a luxurious mix of wellness, skiing and sensational gastronomy.

5 ways menopause affects our teeth and gums (and what to do about it)

Dr Neesha Patel, a specialist periodontist, reveals how menopause can affect our teeth and gums, and shares strategies for treatment.

Liz reviews Terme di Saturnia: ‘a relaxed retreat for mind, body, and soul’

Liz Earle shares a review of her stay at Terme di Saturnia, a luxury Italian spa resort.

Casa Cook: a welcome retreat from the buzz of Mykonos Town

We head to the sun-drenched shores of Mykonos to review a boutique adults-only hotel.

It’s not your age! What you need to know about midlife metabolism

Take back control of your body and boost your energy levels, with three simple tricks to try at home.

5 ways to slow signs of ageing and support longevity

Addressing ageing at a cellular level could be the answer to helping us look and feel better.

I tried technology to beat anxiety – here’s what happened

Can technology really help with our mental health crisis? Head of Digital, Amy Moore, investigates...

Kingdom at Penshurst, Kent: a ‘nourish and flourish’ destination

Freelance writer, Chantelle Pattemore, explores the wellbeing offerings at a hidden retreat in Penshurst, Kent.

What happened when I tried Liz’s morning routine for a week

Freelance writer, Stacey Carter, tried Liz Earle’s go-to morning routine for a week and picked up some great habits along the way.

I dunked my face in ice water for a week – here’s what happened

Liz Earle Wellbeing’s Social Media Manager Rachel Andrews tried facial ice baths, a skincare technique loved by Liz Earle, to see what the fuss is all about.