Podcast

The supplements you need in midlife, with Liz Earle

Liz Earle sits down to answer YOUR questions on which supplements you need in midlife – from magnesium to creatine and B vitamins to iron.

Inside this episode, Liz gives advice to Tracey on whether midlife women really need supplements and reveals her non-negotiables here, plus answers Emma’s question on why creatine is a staple in her morning coffee.

Liz also delves into magnesium to help Sarah pick the right type for her, and shares pointers with Paula to ensure she’s getting enough iron in midlife.

The episode also answers Susie and Caroline’s queries on B vitamins and testing.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

Links mentioned in the episode:

Supplements mentioned in the episode:

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