Podcast

Friday Five: Probiotics for pelvic health

In this week’s episode of the Friday Five, Liz recaps on her week in the world of wellbeing. She discusses the nutrients she takes to stay well. Liz also talks to Claire Foss, a registered nutritional therapist. Claire discusses how probiotics can help to support our pelvic health.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode

 

Relaxation techniques to reduce stress and anxiety

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