Friday Five: Embracing new routines and keeping calm, with Mike Ward

In this week’s Friday Five, Liz discusses how she’s embracing her new routine. She also shares a few tips for keeping calm.

Psychotherapist Mike Ward from the London Anxiety Clinic also joins Liz to explain how we can take care of ourselves and bring back a sense of control.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode