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    Home Blog Friday Five: Liz’s favourite supplements and festive fun

    Podcast

    Friday Five: Liz’s favourite supplements and festive fun

    In this week’s episode of the Friday Five, Liz shares her tips for taking supplements and reveals the top five that she recommends. She also looks ahead to Christmas and explains how she’s getting into the festive spirit.

    Stream the episode below, or download the recording via iTunes or Spotify.

    Links mentioned in the episode

    • Download Stay Well, Stay Energised: Liz’s essential guide to supporting your health and immunity
    • Download A Happy, Healthy Christmas
    • Watch Liz’s weekly vlog on YouTube
    • Support the Menopause Charity
    • Find out more about Live Twice
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    Signs you’re low in these midlife nutrients, with Dominique Ludwig

    Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

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    Bone broth vs collagen supplements, with Liz Earle

    On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

    Sign up to our Liz Earle Wellbeing newsletter

    Sign up to our email newsletter and each week you’ll receive inspiration straight to your inbox from Liz and the Wellbeing Team. From healthy living tips and delicious recipes to midlife beauty advice and fabulous competitions – it’s everything you need for a better second half!


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