Podcast
How to build a pain-free body, with James Davies
In this week’s episode of the Liz Earle Wellbeing Show, Liz chats with performance therapist, James Davies, all about how we can build a pain-free body.
Liz and James discuss the benefits of massage and strategies for chronic pain.
James also reveals why he’s a big fan of cold therapy and shares simple at-home tips that we can all do to keep our bodies healthy and active.
Stream the episode below, or download the recording via iTunes or Spotify.
