Friday Five: Our brand new brain health e-book

In this week’s episode of the Friday Five, Liz keeps us updated on all of her wellness news and the goings on here at Liz Earle Wellbeing. Liz also talks about her brand new, incredibly informative brain health e-book, Stay Sharp, Stay Sane: Liz’s Essential Guide to Better Brain Health, that’s free to download until Saturday 5th June.

Stream the episode below, or download the recording via iTunes or Spotify.