Stay Sharp, Stay Sane: Liz’s Essential Guide to Better Brain Health
Dive into the fascinating world of better brain health!
As we grow older and live longer, caring for an ageing brain has never been more important.
In this guide, we explore the functions of our four lobes, the left-brain/right-brain myth and reveal how we can help our hormone-regulating hypothalamus. We also take a closer look at neurodegenerative diseases such as Alzheimer’s and Parkinson’s and what can be done to keep our brains fighting fit for longer!
From eating smarter to stress reduction, the importance of doing puzzles and encouraging an active mind, this guide is packed with practical ways to make our brains both stronger and more resilient.