Chocolate

Start your day with our energy-boosting cacao protein smoothie

Put a pep in your step with our energy-boosting smoothie. With around 20g protein per serving, this smoothie recipe is a wellbeing win for midlife health.

And why is protein just so key at this time of life? From our mid-30s onwards, bone and muscle-building processes naturally slow, while the rate at which we break down protein ramps up. If we don’t eat enough protein, we may start to notice the effects in how we feel and look.

Protein plays a key role in supporting our bodies – from our brain health and energy levels to muscle tone and skin elasticity. It’s made up of amino acids. These are the building blocks that our bodies rely on to thrive. When hormone levels start to fluctuate during perimenopause, our need for these nutrients only increases.

Ensuring we get enough protein helps to maintain lean muscle and steady energy levels, supporting us through midlife and beyond.

This protein smoothie recipe feels like a real treat in the morning. With a shot of espresso and a teaspoon of tempting cacao powder, it’ll be something that truly gets you out of bed and ready for the day!

Not sure which protein powder to opt for? Watch Liz’s guide below.