Health
8 of the best biohacking clinics to support longevity
In today’s fast-paced world, stress, pollution, poor diets and demanding lifestyles can really take a toll on our health. That’s where biohacking comes in.
Biohacking is essentially understanding our body’s unique data – from blood markers to sleep patterns – and using this knowledge to fine tune our health. It’s a proactive approach that helps us to make strategic lifestyle changes and tap into biohacking therapies to support long-term wellness.
From tailored nutrition plans to cutting-edge recovery treatments, biohacking clinics go beyond traditional spas. They offer science-backed, data-driven options that can enhance everything from muscle mass and brain function to gut health and cellular repair.
Here’s our pick of the best biohacking destinations to try…
8 of the best biohacking clinics to support longevity
Vidavii
Founded by functional medicine health coach Michal Cohen Sagi, Vidavii offers a carefully designed Breathe, Freeze and Squeeze circuit – 30 minutes of high-tech rejuvenation designed to optimise health, recovery and performance.
It kicks off with a 3D body scan, developed in collaboration with Humboldt University in Berlin. This analyses key body metrics (such as weight and muscle mass) and creates a personalised digital avatar to track progress over time.
From there step into the -85C Freeze room for an invigorating cryotherapy session. This shocks the system to boost metabolism, accelerate recovery and enhance circulation.
Squeeze follows, using the UK’s first Flow System – a rhythmic compression therapy that stimulates the lymphatic systems to aid detoxification and reduce inflammation. The final stage, Breathe, takes place in the infrared and ionised oxygen chamber, where chromotherapy, aromatherapy and soothing neurostimulation work to recharge the body.
The experience concludes on the Wellsystem dry massage bed. Here, blissful warm water jets mimic the hands of a therapist to ease achy limbs.
Hum2n
In the heart of South Kensington, Hum2n (pronounced Human) is where everyone from elite athletes, stressed out CEOs and busy parents flock to fine-tune their health.
At the helm is NHS general practitioner Dr Mohammed Enayat – better known as Dr E – whose expertise in functional and regenerative medicine and biohacking has made him a sought-after authority in the field of longevity. There’s no guesswork or one-size fits all hacks here. Every treatment plan is backed by detailed blood testing, analysing over 150 biomarkers to assess health status and determine exactly what your body needs.
Hum2n’s therapies include IV infusions – ranging from mitochondrial-supporting NAD+ to immunity-boosting cocktails. You’ll also find hyperbaric oxygen therapy for cellular repair, plus cryotherapy and LED light therapy. Reoxy therapy, designed to enhance cardiorespiratory function, is also part of the offering. Beyond biohacking, Hum2n offers their own supplement line, medical cosmetic treatments, like stem cell facials, plus hair-growth-boosting exosome therapy.
With a team that includes oncologists, rheumatologists and cardiologists among others, this isn’t about fast fixes. It’s about future-proofing your body with data-driven insights to support long-term wellbeing.
Biohacking Manchester
Based in the Old Trafford area, this wellness centre offers a bespoke approach to health optimisation. The clinic provides everything from cryotherapy for recovery, infrared saunas for detoxing and hyperbaric oxygen therapy to enhance cellular repair. They also offer personalised nutrition plans, IV drips and in-depth diagnostics to track everything from hormone balance to overall wellness.
Unique treatments include the Aqua foot detox, which uses an ionic foot spa that sends a small current through your body, creating negatively charged ions that are absorbed through the feet. These ions neutralise harmful toxins, which are then flushed out through the pores.
For targeted pain relief, book the localised cryotherapy where a stream of freezing nitrogen gas is blasted at the treatment area to reduce inflammation and promote healing.
Remedi London
Led by Dr Nima Mahmoodi, an aesthetic practitioner and Reiki master, this chic clinic in Nine Elms, South London, takes a 360-degree approach to wellbeing. Here, biohacking technology meets spiritual practices to support longevity.
Pick from cryotherapy to reduce inflammation and speed up recovery, a full-body LED bed to rejuvenate skin and cells, plus sound therapy to support emotional wellbeing. There’s also yoga, reiki, meditation and hypnotherapy on offer to take care of the mind.
If you find meditating a challenge, lie down in the Rebalance Impulse machine, which combines sound, colour therapy, imagery and guided breathwork to reset the nervous system.
Comprehensive diagnostic testing is also available to check for nutrient deficiencies, food intolerances and heavy metal load. Nurse Yasmin Shirazi is on hand to deliver tailored vitamin infusions designed to bolster energy, immunity and overall wellbeing.
For those seeking aesthetic treatments, options include the fat reducing Emerald Laser and the latest injectables, such as regenerating polynucleotides.
Terme di Saturnia
If you’re looking to turn your longevity goals into a luxury escape, the five-star Terme di Saturnia, set in the heart of Tuscany, is well worth a visit.
Offering more than the traditional spa fare; it takes a medical approach to wellbeing. A fully equipped blood and genetic analysis centre offers over 400 tests to provide a clear picture of your health. These are paired with targeted treatments including IV infusions, ozone therapy, cryotherapy, digital detox massages and movement analysis.
The real draw, however, is the thermal waters. Rich in minerals and naturally heated to 37.5°C, these sulphurous pools have been flowing for thousands of years, attracting visitors seeking their numerous healing benefits, from boosting detoxification to improved respiratory health.
Grey Wolfe Wellness Club
Nestled in Barnes, West London, this luxury, members’ only club combines the latest biohacking technology and holistic practices to improve health and longevity.
Designed for solitude, the space is exclusively yours during each visit, offering the ultimate escape to disconnect from the world. Choose from cutting-edge therapies that feel more sci-fi than spa. The Biocharger harnesses light, sound and electromagnetic frequencies to recharge cellular energy, helping to improve mental focus and sleep.
Facials go beyond surface level beautification. The Nottnuit 528Hz combines tuning forks and face cupping to improve skin health while soothing the mind; and massages on the quartz crystal bed is a deeply grounding experience. You can also use the infrared saunas, hyperbaric oxygen pod, try LED facial therapy and the lymphatic drainage boots to support detoxification and rejuvenation.
The club’s Wellness Mapping service takes a hyper-personalised approach to health, too. Using just a few strands of hair, this advanced DNA analysis deciphers nutrition, sleep patterns and lifestyle habits in order to shape a bespoke 90-day wellbeing plan.
Chenot Palace Weggis
The Swiss have long been pioneers of health optimisation, and Chenot is no exception. At this state-of-art wellness retreat, expect luxurious accommodation, medical spa facilities and personalised programs. Their philosophy is simple: like a battery, our bodies deplete over time. Here, the goal is a strategic reset and for guests to leave with the knowledge to sustain long-term health.
Programmes begin with diagnostic testing to paint a detailed picture of your health. Everything from vascular age, heavy metal toxicity, skin collagen and stress levels can be assessed.
Your treatment plan could include neuromuscular activation to realign the body, acupuncture, cryotherapy and training on the vacutherm treadmill, that combines infrared and vacuum technology to speed up circulation and accelerate recovery – all while you walk or run.
The goal is to help guests understand how lifestyle choices influence biological age – and, more importantly, how to build healthy habits.
Rebase Recovery
After years of traveling the world in search of the most effective wellness therapies – testing breathwork in India and plunging into ice baths in the Arctic – Rebase founders, Alex Rebeiz-Nielsen and Waldo Ramsay, brought their discoveries to London.
With dimly-lit rooms and warm terracotta walls, the space is designed for deep restoration. Treatments focus on recovery and reducing inflammation, incorporating hyperbaric oxygen therapy, infrared and traditional saunas, ice baths, lymphatic drainage, yoga sessions and vitamin infusions.
Breathwork is a particular highlight, where frazzled CEOs and wellness enthusiasts turn up to learn techniques such as alternate nostril breathing and cyclical hyperventilation in order to strip away stress.
For an instant pick-me-up try the Contrast Class. A favourite among athletes, you move between heat and cold – starting in a sauna, then dipping into an ice bath, and finishing with yoga and breathwork to boost circulation, immunity, sleep and mental clarity. And if you need expert guidance, recovery specialists are on hand for osteopathy, acupuncture and sports massage.
Words: Anjana Gosai
