Gut Health Archives - Liz Earle Wellbeing

Why immunity starts in the gut

Gut Health

Gut health and immunity – what you need to know

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IBS and the FODMAP diet

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Friday Five: The latest HRT scandal and gut health news

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Why immunity starts in the gut

Author and nutritional therapist, Eve Kalinik, suggests six ways to support your gut health and, in turn, your immune system, this winter.
Gut Health

IBS and the FODMAP diet

Your GP may recommend you undertake this diet if you've been diagnosed with IBS. We explain what you need to know.
Gut Health

6 easy activities to support your gut health

Looking to support your gut health? It’s a wise move. Good gut health has the power to impact everything, from our mood and immunity to our weight. Incorporating simple gut-friendly activities into your routine will soon have a noticeable positive effect on your overall wellbeing. And it’s not just about what you eat. “There’s a […]
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