Constipation and menopause: easy ways to get things moving
Nutritionist, Stephanie Moore, explains why constipation can become such a problem at this time of life.
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6 signs you’re not eating enough fibre, and how to fix it
Sluggish digestion isn’t the only sign you need more fibre. Discover what else to look out for from weight gain to low energy - plus simple ways to increase fibre in your diet and feel better.
Everything you need to know about ultra-processed foods
Understanding the impact that ultra-processed foods have on your health can help you transform your wellbeing
Gut health and immunity – what you need to know
We know gut health is essential for healthy digestion - but what about our immunity? We take a look at what the latest research says.
IBS and the FODMAP diet
Your GP may recommend you undertake this diet if you've been diagnosed with IBS. We explain what you need to know.
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