Gut health and immunity – what you need to know
We know gut health is essential for healthy digestion - but what about our immunity? We take a look at what the latest research says.
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IBS and the FODMAP diet
Your GP may recommend you undertake this diet if you've been diagnosed with IBS. We explain what you need to know.
Friday Five: The latest HRT scandal and gut health news
Liz reveals the shocking scandal to hit HRT. She explains how to ensure you're getting the correct prescription.
6 easy activities to support your gut health
Looking to support your gut health? It’s a wise move. Good gut health has the power to impact everything, from our mood and immunity to our weight. Incorporating simple gut-friendly activities into your routine will soon have a noticeable positive effect on your overall wellbeing. And it’s not just about what you eat. “There’s a […]
Our pick of the best kefir brands
Discover our favourite kefir brands that you can order online or buy in store.
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