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Fasting, nutrition and hormones: Liz’s longevity highlights

From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.
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Are non-stick pans safe? – with Liz Earle

Liz unpacks your questions on probiotics, gynaecologists versus endocrinologists, toxic-free cookware, and oestrogen after a hysterectomy.
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Cholesterol and statins explained, with Dr Ellen Fallows

GP Dr Ellen Fallows joins Liz on this podcast to unpack everything you need to know about cholesterol, and how to make personal choices between lifestyle interventions and medication.
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Supplements on a budget, with Liz Earle

This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.
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    In the garden with Sarah Raven

    Liz is joined by gardener, cook, writer and TV presenter Sarah Raven to share what first led her 'up the garden path' & some top tips for your own blooms!
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    Weight training with Michael Garry

    Learn how to keep on track with your fitness goals in this episode of Wellness with Liz Earle, featuring award-winning personal trainer Michael Garry.
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    Stepping it up with Michael Garry

    Once again, Liz is joined on the podcast by award-winning personal trainer Michael Garry to share tips on how to take our exercise to the next level.
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