Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.
Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how eating the right foods can help to calm our minds.
Food journalist and BBC broadcaster Sheila Dillon joins Liz on this podcast to reveal why she wants food to feature more heavily in conversations about cancer.