Beauty expert Tracey Woodward joins Liz on this episode to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.

Naturopath Lucinda Miller reveals the simple tweaks we can make at Christmas to ensure we're eating well while enjoying the festivities.

Dr Mark Horowitz, a clinical research fellow in psychiatry, joins Liz on this podcast to reveal the truth about coming off antidepressants.

Nichola shares advice on how to identify UPFs and whether they should be avoided at all costs.