In this week’s episode of the Friday Five, Liz speaks to Dr Jenna Macciochi, an experienced immunologist and author of Immunity: the science of staying well. They talk about what to eat and how to shake up your lifestyle for long lasting health. They dive into the importance of fibre for our gut health and […]
Liz discusses the latest HRT headlines, reveals the secrets of living to 120, and shares the newfound wellbeing benefits of drinking red wine (yes really!).