Healthy fats with Dale Pinnock
From purple skinned fruit and veg to healthy fats, listen in as Liz discusses all things delicious and nutritious with The Medicinal Chef, Dale Pinnock.
Sort by
Hair-loss and styling ageing locks with Denise McAdam
From sulphate-free shampoo to hair-loss, listen in as Liz and Denise McAdam ('The Queen of Hair') discuss all things hair...
Hair loss – everything you need to know with Dr Greg Williams
Dr Greg Williams explains the causes of hair loss and the steps we can take to beat this confidence-knocking condition.
Habits to keep you healthy in midlife, with Rose Ferguson
Nutritionist Rose Ferguson reveals the healthy habits in midlife that can build strength, improve energy and help shift stubborn weight gain.
Gut-friendly kefir with Deborah Carr
In this episode, Liz is joined by the founder of Nourish Kefir, Deborah Carr. Listen in as they share the amazing of health benefits of gut friendly kefir.
Gut health with Professor Tim Spector
Good gut health is essential for health and wellbeing. Gut guru, Professor Tim Spector, explains the research and what we can do to improve our gut health.