Friday Five: Stay cool this summer
Liz shares a sneak peek inside the latest magazine, a very special treat to keep us cool this summer and an uplifting Facebook community for midlife women.
Sort by
Friday Five: Summer superfoods and the truth about sugar
From berries to broccoli, Liz shares cheap-as-chips summer superfoods, the benefits of sauerkraut and the not-so-sweet truth about sugar.
Friday Five: Supplements for immune support and Covid-19, with Dr Louise Newson
In this week's Friday Five, Liz takes a look at the latest research regarding immune support and Covid-19.
Friday Five: Supplements, cryotherapy and menopause charity news
Liz chats to Dr Louise Newson about some very exciting menopause charity news and also shares details of her latest cryotherapy experience.
Friday Five: Supporting our immune system, with Dr Jenna Macciochi
On this episode of the Friday Five podcast, Liz chats with immunologist Dr Jenna Macciochi to discuss how best to support our immune system with food, supplements, and fitness. They discuss so-called super foods, highlighting some genuinely helpful super nutrients, the fascinating importance of fitness, and how to incorporate a bit more movement into our […]
Friday Five: Supporting your immunity, with Dr Aseem Malhotra
In this week's episode of the Friday Five, consultant cardiologist Dr Aseem Malhotra joins Liz to discuss the role of our lifestyle in immunity.