Friday Five: Obesity, vitamin D and good fats, with Dr Aseem Malhotra
Liz takes a look at what the latest research says about the links between obesity, vitamin D and our health.
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Friday Five: Oestrogel update and simple weight loss tips
In this week’s episode of the Friday Five, Liz shares the latest update in the Oestrogel scandal. She also shares some simple weight loss tips to help you stay slim. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Follow Liz on Instagram Watch Liz’s sock face mask tutorial Follow […]
Friday Five: Our brand new brain health e-book
Liz talks about her new brain health e-book in this week's episode of the Friday Five, and shares updates on the latest wellness news.
Friday Five: Pain management for migraine, with Dr Katy Munro
Dr Katy Munro chats to Liz and explains some of the latest strategies being used to target the pain of migraine.
Friday Five: Parenting teens and motherhood, with Lorraine Candy
On this Mother's Day episode of the Friday Five, Liz is joined by columnist Lorraine Candy to discuss the highs and lows of motherhood.
Friday Five: Period poverty and the shocking truth behind avocados
Liz reveals the shocking truth behind avocado production and what we can all do to help end period poverty around the world.