Would you say you’re a perfectionist? Thomas Curran joins Liz on this episode to share how we can stop being so obsessed with perfectionism.

From metabolism to weight loss myths, Dr Andrew Jenkinson shares his advice for those who've spent years dieting without any luck.

With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz on this podcast to ask why our bone health isn't getting airtime.

Therapist Anna Williamson joins Liz on this podcast to reveal how to successfully navigate your romantic relationships in midlife.

Evolutionary anthropologist Anna Machin joins Liz on the podcast to take a deep dive into the science of love and how it can help us to live longer.

Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.