Habits to keep you healthy in midlife, with Rose Ferguson

Nutritionist Rose Ferguson reveals the healthy habits in midlife that can build strength, improve energy and help shift stubborn weight gain.

Eat fat to lose fat, with Davinia Taylor

Actor-turned-biohacker Davinia Taylor reveals how to change your diet for better weight management and stable energy levels.

Do you need a detox? – with Bernie Harrison

Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.

How to tone up in midlife, with Sally Gunnell

World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to get fit in midlife.

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    Food glorious food with Donna Hay

    Listen in to this episode of Wellness with Lis Earle as Liz is joined by foodie and astonishingly successful author and magazine founder, Donna Hay.
    Podcast

    Combatting cellulite with Kate Shapland

    In this episode of Wellness with Liz Earle, Liz chats with award-winning beauty writer and founder of Legology Kate Shapland, join them as they discuss the science of good legs.