Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz on this podcast to share how we can better support our vaginal microbiome and avoid recurring UTIs.

Liz is joined by Dr Vanessa Moulton to uncover the secrets of training our mental health and improving our psychological fitness.

In this episode of Wellness with Liz Earle, Liz advises on the best suncreams to look out for and shares handy tips to keep you sun-safe this summer!

Once again, Liz is joined on the podcast by award-winning personal trainer Michael Garry to share tips on how to take our exercise to the next level.

Therapist Emma Reed Turrell joins Liz on this episode to help you figure out how to stop repeating the same patterns of unhelpful behaviour and finally break the cycle.

Dr Louise Oliver shares how we can ensure we’re breathing efficiently to keep as healthy as possible during menopause and beyond.