Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.
On this episode of the Friday Five podcast, Liz chats with immunologist Dr Jenna Macciochi to discuss how best to support our immune system with food, supplements, and fitness. They discuss so-called super foods, highlighting some genuinely helpful super nutrients, the fascinating importance of fitness, and how to incorporate a bit more movement into our […]
