How to be more in tune with our biological body clocks, with Professor Russell Foster

On this episode of the Liz Earle Wellbeing Show, Liz is joined by Professor Russell Foster, a leading expert in circadian neuroscience, to take a deep dive into biological body clocks.

Liz and Russell chat about the latest circadian rhythm research, how to mitigate jet lag, and how we can be more in tune with our body clocks to get a better night’s sleep.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode:

• Enjoy 15% off BioCare quercetin with the LIZLOVES24 affiliate discount
• Buy Life Time: The New Science of the Bodyclock and How It Can Revolutionise Your Sleep and Health 
• Learn more about Professor Russell Foster here