The secret to slowing ageing, with Sandra Kaufmann
Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity.
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The secret to a good night’s sleep, with Heather Darwall-Smith
Heather reveals why sleep trackers can be counterintuitive, the small daily habits that can transform our slumber, and how to properly achieve rest.
The secret science of movement, with Caroline Williams
On this instalment of The Liz Earle Wellbeing Show, Liz chats to science journalist Caroline Williams about the secret science of movement.
The science of sleep with Professor Matthew Walker
Professor Matthew Walker, Professor of Neuroscience and Psychology at the University of California Berkeley, reveals the secrets of sleep.
The science of sex, with Kate Moyle
Kate Moyle, pyschosexual and relationship therapist, joins Liz on this episode of the podcast to share how we can make sex more fulfilling throughout our lives.
The science behind meditation, with Jillian Lavender
Liz and Jillian also debunk common meditation myths, and cover how we can try Vedic meditation ourselves.