Friday Five: Extra virgin olive oil and carbon emissions
Liz takes a balanced approach to carbon emissions and shares why, contrary to popular belief, it's healthy to cook with olive oil.
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Friday Five: HRT shortages, gut health and staying slim
Liz highlights the good gut bugs needed to stay slim, as well as the devastating impacts of HRT shortages and what we can do to take action.
Friday Five: Gratitude and beating January blues
Liz shares her top tips for beating January blues and explains how to incorporate more gratitude into daily life.
Friday Five: ‘Nose to tail’ eating and a poem dedicated to HRT
In celebration of Organuary, Liz explains the benefits of 'nose to tail' eating. She also shares a very special poem dedicated to HRT.
Friday Five: New Year’s resolutions, Veganuary and vitamin B12
Liz explains why she doesn't make New Year's resolutions and shares essential advice for those giving Veganuary a try in 2020.
Kefir and gut health with Julie Smolyansky
Kefir is a fermented milk drink that can work wonders for our health. Liz is joined by Julie Smolyansky to dive into why kefir is so good for the gut.