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Strength training in midlife for beginners, with David Vaux

Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how strength training in midlife can put a spring back into your step.
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A beginner’s guide to collagen, with Liz Earle

Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.
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Fibre vs protein – which is most important? – with Dr Rupy Aujla

GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.
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The truth about oxalates, with Liz Earle

This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.
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    Friday Five: The highs and lows of 2020 and looking ahead to 2021

    In this episode of the Friday Five, Liz takes a look back at 2020 and recaps on some of the highs and lows of the year. She also looks ahead to 2021 and shares her hopes for the New Year. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Follow […]
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