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Why strong bones save lives, with Kate Muir

With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz on this podcast to ask why our bone health isn't getting airtime.
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Why can’t I lose weight in midlife? – with Liz Earle

Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.
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What to eat to beat disease, with Dr William Li

World-leading physician Dr William Li joins Liz on this podcast to reveal what we should be eating to beat disease.
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Am I too old to start HRT? – with Liz Earle

From supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A episode.
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    Friday Five: The highs and lows of 2020 and looking ahead to 2021

    In this episode of the Friday Five, Liz takes a look back at 2020 and recaps on some of the highs and lows of the year. She also looks ahead to 2021 and shares her hopes for the New Year. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Follow […]
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