With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz on this podcast to ask why our bone health isn't getting airtime.

Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.

World-leading physician Dr William Li joins Liz on this podcast to reveal what we should be eating to beat disease.

From supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A episode.