How to look and feel great with age, with Tracey Woodward

Beauty expert Tracey Woodward joins Liz on this episode to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.

How a nutrition expert eats at Christmas, with Lucinda Miller

Naturopath Lucinda Miller reveals the simple tweaks we can make at Christmas to ensure we're eating well while enjoying the festivities.

The truth about coming off antidepressants, with Dr Mark Horowitz

Dr Mark Horowitz, a clinical research fellow in psychiatry, joins Liz on this podcast to reveal the truth about coming off antidepressants.

How to stop eating ultra-processed foods, with Nichola Ludlam-Raine

Nichola shares advice on how to identify UPFs and whether they should be avoided at all costs.

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    Podcast

    Friday Five: Stay cool this summer

    Liz shares a sneak peek inside the latest magazine, a very special treat to keep us cool this summer and an uplifting Facebook community for midlife women.
    Podcast

    Skin secrets with Alison Young

    Liz is joined by long-standing QVC presenter and beauty expert, Alison Young, to discuss how we can all look our best in mid-life and beyond.
    Podcast

    Friday Five: 28th June

    In this week’s Friday Five, Liz  discusses microbes that can help us stay slim, the marvels of magnesium in improving moods and the release of our new super summery magazine. You can stream the episode below, or download the recording via iTunes or Stitcher: Save to my Wellbeing