Does dementia start in the gut? – with Dr Emily Leeming

Dietician Dr Emily Leeming joins Liz to reveal how to keep your brain happy through what you eat.

Sponsored: Why women age differently, with Dr Andrew Salzman

Dr Andrew Salzman joins Liz on this podcast to reveal whether we age differently to men biologically, and if it is possible to get our younger hair, skin and vitality back in later life.

Are you getting enough HRT? – with Liz Earle

On this Q&A podcast, Liz answers your queries on oestrodial, shilajit, and how to get enough fibre when dealing with food intolerances.

Fasting, nutrition and hormones: Liz’s longevity highlights

From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.

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    Feel better in 5 with Dr Rangan Chatterjee

    Dr Rangan Chatterjee’s latest book, Feel Better in 5, explains how we can move towards healthier habits in just five minutes a day. He joins Liz to share some of his insights. Stream the episode below, or download the recording via iTunes or Spotify. Inside this week’s episode What are the four pillars of lifestyle health? Should we […]
    Podcast

    Friday Five: Fairtrade gold and a HRT update

    Liz looks ahead to Fairtrade Fornight, with an in-depth look at Fairtrade gold. She also shares a promising update on the HRT shortage and reveals the recent controversy around chia seeds.