Sponsored: How old are you really? – with Nikolina Lauc
Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans. Inside this episode – brought to you by GlycanAge – Liz and Nikolina […]
With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz on this podcast to ask why our bone health isn't getting airtime.
Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.
Liz Earle tackles more questions from our listeners - from simple ways to ensure you are eating enough veggies to supplements you might be missing out on in midlife.
