Why you need collagen in midlife, with Jo Woodhurst

Jo Woodhurst, Head of Nutrition at Ancient + Brave, joins Liz on this episode to reveal why collagen supplements are a midlife must.

Fake food, fasting and the protein debate, with Professor Tim Spector

Gut health expert Tim Spector joins Liz on this podcast to share how we can improve our diet and gut microbiome to overhaul our health with his six key principles.

Liz answers YOUR menopause and HRT questions

In this Menopause Day special, Liz sits down to answer YOUR questions on the menopause - from HRT conundrums to body image worries.

Menopause, HRT, libido and weight gain: Liz’s menopause highlights

In honour of World Menopause Month, Liz reflects on some of most fascinating podcast conversations on the subject.

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