What ultra-processed foods really do to our bodies, with Chris van Tulleken
Doctor Chris van Tulleken joins Liz on this episode to lift the lid on how ultra processed foods are really affecting our bodies.
Sort by
Unpacking Chronic Fatigue Syndrome, with Lauren Windas
Liz chats to nutritionist Lauren Windas to learn more about Chronic Fatigue Syndrome.
How EMDR therapy can help heal trauma, with Dr Cheryl Cross
Liz chats to chartered clinical psychologist Dr Cheryl Cross to learn why EMDR therapy can be transformational for severe trauma and how it works.
Answering your non-typical menopause onset questions, with Dr Louise Newson
Liz is joined by Dr Louise Newson to discuss the reasons why some women may experience non-typical onset or early menopause.
How to declutter your home and your mind, with Dilly Carter
Liz is joined by professional organiser Dilly Carter to discuss how clearing our living spaces can help clear our minds.
How food impacts our brains and mental health, with Kimberley Wilson
Liz and Kimberley discuss how the food we eat may be fuelling a mental health crisis.