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What is viral load and does it affect Covid-19?

Increasingly hearing about ‘viral load’ on the news and not sure what it means for you? We share what the experts are saying and what it means for living well during the coronavirus outbreak.

Exercises to stop jaw clenching

smiling woman

We chat to leading remedial face and jaw therapist, Lynn Rae, who explains the simple and natural exercises we can do at home to stop jaw clenching.