There are many health benefits of tomatoes - as well as being delicious, they are powerhouses of essential nutrients and antioxidants.

We reveal the many beautiful benefits of spinach, including how its many nutrients can help keep your hair, skin and bones healthy.

This quick and easy weekend juice reboot can make a real difference to how we look and feel - helping us to feel cleansed inside and out.

This potent green powder is grabbing attention for its various vitamins and minerals, but what are the real health benefits of chlorella?

The benefits of reishi mushrooms include antihistamine and immune system support, both qualities that can help to soothe hay fever symptoms.

What are nitrates and nitrites? And are they safe? We look into everything you need to know about these molecules in our diets.