Healthy Ingredients Archives - Liz Earle Wellbeing

Butter vs margarine: which is better for our health?

Still unsure which to eat to stay healthy? We ask the experts to settle the debate...

How to give our minds support to stay sharp for years to come.

We investigate how this additive is being used in British farms and what it means for our health.

For midlife women, it’s not just a nice-to-have — it’s essential for staying strong, healthy, and well.

Sticking to simple principles can be transformative for our health and wellbeing, says Liz.