Healthy Ingredients Archives - Liz Earle Wellbeing

4 food essentials for better brain health in midlife

How to give our minds support to stay sharp for years to come.

We investigate how this additive is being used in British farms and what it means for our health.

For midlife women, it’s not just a nice-to-have — it’s essential for staying strong, healthy, and well.

Sticking to simple principles can be transformative for our health and wellbeing, says Liz.

Plus advice for the best foods to eat to support recovery.