Healthy Ingredients Archives - Liz Earle Wellbeing

Can food help to reduce our risk of breast cancer?

Plus advice for the best foods to eat to support recovery.

We share a sneak peek inside Liz's pantry and her healthy kitchen essentials.

Liz explains why counting calories is a waste of time.

From simple ways to build a nutritious plate of food to how much water we really need, here are Liz's five food fundamentals.

Having a high-protein breakfast can help to stabilise our blood sugar levels, keeping cravings at bay and energy levels steady.