Do you need a protein powder in midlife?
Protein powders are becoming increasingly popular. But are they actually necessary, particularly for women in midlife?
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Which supplements do midlife women need?
This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on…
How much water do we need? Here’s our guide to hydration in midlife
Hydration is one of the most important things to prioritise for good health in midlife. Here’s what the science really…
Is a ‘light deficiency’ quietly ageing you faster? – with Professor Glen Jeffery
One of the most powerful tools for healthy ageing might be something you've barely thought about: light.
Why electrolytes are a staple in Liz’s morning routine
We may reach for an extra glass of water when we’re feeling parched. But, there’s a simple upgrade that can…
The morning habit Liz will never give up
In this episode of Age Better, Liz shares the one non-negotiable she does each morning to reset her system.