What are collagen builders – and do they actually work?
Are they really worth weaving into our routines? We asked the experts to explain...
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How to hit 30 grams of fibre a day in midlife (without the bloat) – with Emma Bardwell
The good news is that we don’t need to overhaul our entire diet to get there. Small, strategic additions can…
Should I be eating more or less salt?
Salt has long been painted as a villain, so why does advice around electrolytes seem to contradict what we’ve been…
Why creatine is a game-changer for midlife women
Liz takes a closer look at creatine – what it is, what it does, and why it deserves a place…
The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi
Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer's and Parkinson's…
Caffeine vs adaptogens: how to feel more energised – with Schia Mitchell Sinclair
Herbal polypharmacist Schia Mitchell Sinclair explains why it might be time to kick the caffeine habit, and explore adaptogens instead.