A guide to the light spectrum: from infrared to UV (and what it means for your health)
From sunrise to screen glow, different wavelengths of light send different signals to the body, influencing everything from collagen production…
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Liz Earle’s guide to buying bottled water
Water isn’t just water. From pH levels to mineral content, the type of water we drink may influence everything from…
What happens to our health when the clocks change?
Each spring, we lose an hour of sleep. Each autumn, we gain it back. But what really happens to our…
A beginner’s guide to running in midlife – with Sabrina Pace-Humphreys
Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if…
7 travel essentials you’ll always find in Liz’s bag
From hydration to grounding rituals, these are the items Liz returns to again and again when she’s packing her travel…
Want to feel strong, calm and nourished? Try this Ibiza Pilates retreat
Betty Beard shares her review of Yatta Retreats and reveals why a wellness break should be on your list for…