Pilates, walking or weight lifting – which is best for midlife women?
Liz addresses this common concern, and shares her views on whether regular walking and reformer Pilates can replace lifting weights.
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Liz explains why she’s ditched fluoride toothpaste (and the dental products she really rates)
Liz reveals her pro-ageing oral hygiene routine and shares the products she loves for optimal dental health.
Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat
GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your…
“I’m a nutritional therapist – this one easy habit can transform your mood”
While we might reach for ferments to support our tum, their benefits run deeper – helping to shape how we…
Do I still need HRT if I have no symptoms?
If you’ve moved through menopause with few (or very minor) symptoms, you might wonder whether hormone replacement therapy (HRT) is…
Which light bulbs are best for supporting our health?
We spend far more time under artificial light than our grandparents ever did. From kitchen spotlights to bedside lamps, the…