How to improve your muscle span (and why you should)
Muscle span refers to the amount of time our muscles stay strong and fully functioning for.
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Is alcohol doing more damage in midlife than you realise? – with Professor David Nutt
Professor David Nutt explains why midlife women are more vulnerable, and what the science says about drinking with healthy ageing…
What are SCFAs – and could they be a super power for midlife health?
Short-chain fatty acids (SCFAs) play an important role when it comes to supporting our gut, hormones and metabolism.
Can your diet protect your brain from dementia? – with Dr Georgia Ede
What does your brain want you to eat? Nutritional psychiatrist Dr Georgia Ede joins Liz to explore how our daily…
Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose
Dr Craig Rose reveals the nutrients that midlife women are chronically short on, and what that is doing to our…
How much protein do women really need? Our essential guide
Got questions on protein? We bring everything you need to know in one essential guide.