7 things longevity doctors do to live longer – with Dr Harpal Bains
Dr Harpal Bains joins Liz to reveal the practical strategies that could genuinely add years to your life.
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The carnivore diet and menopause: can it really help to ease symptoms?
If social media is anything to go by, there’s a new way of eating to follow almost every week. One…
I tried sound healing – here’s what going under the gong is really like
Like many people right now, I’ve felt burnt out. In fact, according to the Burnout Report, nine in 10 of…
What are anti-nutrients – and how worried should we be?
With so much information around nutrition, it can be challenging to cut through the noise.
Are seed oils bad for our health?
The debate around refined seed oils is heating up. Once championed as heart-healthy, they’re now under scrutiny. But what does…
Is blue light from screens wrecking your sleep?
If we reach for our phones first thing in the morning or check emails late at night, the answer may…