5 ways to beat bloating and improve gut health
This week Liz looks at the importance of a healthy gut, and looks at different ways to tackle midlife bloating…
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How to reduce your risk of dementia
This week Liz discusses the strongest contributors to dementia, and explains three easy ways you can reduce your risk.
How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham
Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, talks about the power of strength training, with tips on how…
6 easy ways to look after your mitochondria (and why it matters for your healthspan)
Mitochondria are directly involved in how much energy we have, how resilient our bodies are, and – as research increasingly…
These 9 foods are great for slowing skin ageing (and they taste great too)
Step out of the bathroom and into the kitchen. The key to skin longevity is more likely on your plate…
Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby
Histamine intolerance and MCAS specialist Dr Clare Ashby explains how your perimenopause symptoms might be related to your immune system.