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Skincare to banish dark spots, with Liz Earle

Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.

The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

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What is grounding? Here’s all the science behind this wellness phenomenon

We investigate whether barefoot walking really has a positive effect on your health...

The practicalities of HRT, with Dr Louise Newson

Dr Louise Newson joins Liz on this episode of the podcast to discuss the practicalities of hormone replacement therapy for Menopause Month.

5 surprising causes of low libido that you need to know

If your sex drive has taken a nosedive don’t panic. Here are 5 reasons why you might not be feeling frisky.

5 ways to improve emotional intimacy in your relationship

Stoking the emotional intimacy between you and your partner can strengthen your partnership tenfold, according to the experts

Sponsored: Coping with stressed and sensitive skin, with Sarah Murrell

By Sarah co-founder Sarah Murrell joins Liz on this episode of the podcast to share how we can better understand and manage stressed and sensitive skin types.

Menopause care inequalities, with Dr Nighat Arif and Dr Kuki Avery

Dr Nighat Arif and Dr Kuki Avery join Liz to explore inequalities in menopause care, and what can be done to make it truly accessible to all.

Understanding menopause mouth, with Dr Uchenna Okoye

For Menopause Awareness Month, Dr Uchenna Okoye joined Liz on this episode of the podcast to help us better understand the changes menopause can have on the mouth.

5 ways to improve your sex life during menopause and beyond

A healthy sex life is great for our wellbeing. Here are 5 simple ways you can improve yours

Nighttime milk recipe for a peaceful bedtime

Brewing a bedtime drink can signal to our frazzled mind and body that it's time to unwind and prepare for rest.

Signs of low testosterone in women – and what to do about it

This helpful hormone plays a significant role in maintaining muscle mass, bone density and sexual satisfaction.