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Supplements on a budget, with Liz Earle

This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.

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Lose weight without dieting, with Emma Bardwell

Registered nutritionist Emma Bardwell joins Liz on this episode to reveal how we can better manage our weight - without dieting or restriction.

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How to deal with itchy skin in menopause, with Liz Earle

Liz is covering your questions on supplements for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.

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Podcast

Are weight loss drugs too good to be true? – with Johann Hari

Can a 'magic pill' can fix the obesity epidemic? Author Johann Hari joins Liz on this podcast to discuss the benefits - and 12 potential risks - of new weight loss drugs, such as Ozempic.

Travel

Inside Bodysgallen Hall and Spa hotel: “The perfect antidote to climbing Snowdonia”

Liz Earle heads to North Wales to review a historic hotel run by the National Trust.

Podcast

What happened when I visited a ‘tree hotel’ and slept among the treetops

Liz Earle reviews her stay at My Arbor, a unique wellness hotel situated among green pines in the Dolomite mountains.

The Menopause

7 powerhouse foods for menopause, as recommended by nutritionists

Seven nutritionists reveal their favourite foods for menopause, each packed with vitamins and nutrients to support hormonal changes.

Women's health

I’m a women’s health expert – here’s what you need to know about fibroids

Dr Karen Tang, gynaecologist and gynaecologic surgeon, talks fibroids and explains what we need to know about this challenging condition.

Podcast

Are we too shy of the sun? – with Dr Leland Stillman

Dr Leland Stillman joins Liz on this podcast to share why he believes current advice about sun exposure is only skin deep.

Travel

Ensana Buxton Crescent – bathe in thermal waters at this Derbyshire spa

A hotspot for those seeking a dip in soothing thermal waters.

Travel

Original FX Mayr resort review: the ultimate gut reset

Tim Samuels visits the pioneering Original FX Mayr resort – to finally beat the bloat.

Mental Health

I tried technology to beat anxiety – here’s what happened

Can technology really help with our mental health crisis? Head of Digital, Amy Moore, investigates...

Supplements on a budget, with Liz Earle

Lose weight without dieting, with Emma Bardwell

Sponsored: How old are you really? – with Nikolina Lauc

How to deal with itchy skin in menopause, with Liz Earle

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