Transform your sexual pleasure in midlife, with Sam Evans
Sex toy shop owner and former nurse Sam Evans joins Liz on this podcast to share how we can increase our sexual pleasure while avoiding pain and irritation.
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Think you can’t wear red lipstick in midlife? Think again…
Makeup artist, Naomi Lake, shares her top tips for applying red lipstick in midlife and beyond.
I dunked my face in ice water for a week – here’s what happened
Liz Earle Wellbeing’s Social Media Manager Rachel Andrews tried facial ice baths, a skincare technique loved by Liz Earle, to see what the fuss is all about.
How to be your own therapist, with Owen O’Kane
Psychotherapist Owen O’Kane joins Liz on this podcast to share exactly how we can become our own therapist by setting aside just 10 minutes every day.
Easy ways to fit wellness into your day, with Nicola Elliott
We catch up with Nicola Elliott, the founder of NEOM and author of new book, The Four Ways to Wellbeing.
Why willpower won’t help you lose weight, with Dr Andrew Jenkinson
Surgeon, metabolism expert, and author Dr Andrew Jenkinson joins Liz on this episode of the podcast to share why we need more than just willpower to help us lose weight.
Is oat milk good for our health? Here’s what the experts say
Oat milk offers a creamy substitute that many agree tastes great in coffee and tea. But is it good for our health?
Double cleansing vs skipping your morning cleanse: which works in midlife?
In the past, many of us have simply washed our face morning and night. But what's best for more mature skin?
If you buy anything organic, make sure it’s these 7 things
While organic food often has a higher price tag, sussing out the staples can help to keep things on budget.
Stop midlife snoring and strengthen your breath, with Dr Louise Oliver
Dr Louise Oliver shares how we can ensure we’re breathing efficiently to keep as healthy as possible during menopause and beyond.