10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

Strength training in midlife for beginners, with David Vaux

Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how strength training in midlife can put a spring back into your step.

Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.

With around 20g protein per serving, this smoothie recipe is a wellbeing win for midlife health.

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How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how strength training in midlife can put a spring back into your step.

Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.

With around 20g protein per serving, this smoothie recipe is a wellbeing win for midlife health.

GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.

This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.

Heather reveals why sleep trackers can be counterintuitive, the small daily habits that can transform our slumber, and how to properly achieve rest.

Liz Earle explains what you need to know about this natural ingredient.

Makeup artist and beauty expert, Naomi Lake, explores the anti-ageing skincare hacks for our hands.

As research is starting to show, not all inflammation is made equal...