“I used an LED mask for two months – here’s what happened”
Our Head of Social Media, Rachel Andrews, reveals the results of using an LED mask for two months...
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Intermittent fasting for women explained, with Liz Earle
This week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health.
How to be bolder in midlife, with Jo Good
Jo Good reveals her confidence-boosting tips to help you be bolder and braver in all aspects.
8 of the best foods for better bone health in midlife
Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...
What to know about flavonoids – and how they can support healthy ageing
When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.
Supplements and liver damage: what the experts want you to know
So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.
“It’s not just a hotel – it’s an unforgettable experience”
Liz escapes to Lake Garda to visit a newly renovated spa...
Does red light therapy work? – with Liz Earle
This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.
The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson
Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.
The truth about dark chocolate and heavy metals
Liz shares her thoughts on worrying research...