6 easy ingredient swaps for better heart health
We ask the experts to reveal the easy food swaps we can make to help keep our ticker happy.
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How to look and feel great with age, with Tracey Woodward
Beauty expert Tracey Woodward joins Liz on this episode to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.
7 signs we’re not eating enough protein in midlife, and how to fix it
For midlife women, it’s not just a nice-to-have — it’s essential for staying strong, healthy, and well.
The Coniston Hotel & Spa: ‘Soak up views of the Yorkshire dales from an infinity pool’
Our Head of Digital, Amy Moore, shares a review of her stay at The Coniston Hotel & Spa in Skipton, North Yorkshire.
A new natural retreat: Galgorm’s latest additions
Liz revisits a Northern Irish wellbeing favourite - Galgorm.
How a nutrition expert eats at Christmas, with Lucinda Miller
Naturopath Lucinda Miller reveals the simple tweaks we can make at Christmas to ensure we're eating well while enjoying the festivities.
8 reasons we might be bloating (and what to do about it)
Although we can often tackle bloating at home, pinpointing the cause can be key. We chat to experts who share advice for beating the bloat.
The truth about coming off antidepressants, with Dr Mark Horowitz
Dr Mark Horowitz, a clinical research fellow in psychiatry, joins Liz on this podcast to reveal the truth about coming off antidepressants.
Try this nutritionist-approved banoffee pie recipe
Nutritionist Emily English shares her healthier take on this classic pud.
Coping with grief: 9 practical ways to support a loved one through loss
Studies show that receiving helpful support during grief reduces depressive symptoms and lowers our psychological stress.