How to be strong at any age, with Jacqueline Hooton
Personal trainer Jacqueline Hooton joins Liz on this podcast to reveal how to embrace your ageing body by keeping as active as possible.
Sort by
Saunas – are they really that good for our health?
With cold water therapy making waves in the wellness world, its sweatier counterpart is quickly catching up.
“Wild swimming fans need to know about this!”
Liz Earle shares a review of her stay at The Reeds at South Lodge Hotel & Spa in West Sussex.
Why is sleep apnoea more common in menopause?
Sleep apnoea is a disorder where we repeatedly and briefly stop breathing during sleep.
8 foods to help beat bloating for a flatter tum
Our experts reveal the kitchen staples to help beat bloating.
5 simple barre moves to strengthen legs (without any equipment!)
These weight-bearing exercises will help to build muscles and improve bone density.
Can a healthy diet improve ADHD? – with Liz Earle
This week, Liz is tackling your questions on managing ADHD in teenagers, supporting post-partum health, and how to handle midlife hair loss.
How to stop doubting yourself, with Tara Mohr
Expert in women's leadership and wellbeing Tara Mohr chats to Liz on this podcast to reveal how to find your calling, have courage, and play big in midlife.
“The one thing that has transformed my sleep”
There is an art to getting a good night’s sleep, especially in midlife.
Which makeup brushes do we really need in our beauty kit?
Professional makeup artist, Naomi Lake, reveals which makeup brushes we need in our beauty kit – and how to get the most out of them.