Why can’t I lose weight in midlife? – with Liz Earle
Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.
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7 everyday foods that are good for our gut
Little kitchen wins that do wonders for our gut.
What to eat to beat disease, with Dr William Li
World-leading physician Dr William Li joins Liz on this podcast to reveal what we should be eating to beat disease.
Red light therapy – experts reveal what you need to know about this skincare treatment
Here, we chat to the experts who explain more about this non-invasive treatment and how to incorporate it into our beauty routine.
Am I too old to start HRT? – with Liz Earle
From supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A episode.
Preventing heart disease in midlife women, with Dr Felice Gersh
Multi-award winning physician Dr Felice Gersh joins Liz on this podcast to reveal the connections between this chronic condition and oestrogen.
Are you eating enough plants? – with Liz Earle
Liz Earle tackles more questions from our listeners - from simple ways to ensure you are eating enough veggies to supplements you might be missing out on in midlife.
Is NMN safe to take? Everything you need to know about this longevity supplement
With promising study results, NMN quickly gained popularity in the wellness world, leading to widespread availability of supplements.
The truth about improving longevity, with Dr Harpal Bains
Dr Harpal Bains, an expert in longevity medicine, reveals how we can shift from cure to prevention when it comes to age-related diseases.
The Yorkshire spa hotel reconnecting guests with nature: “It felt like hibernation”
Middlethorpe invites guests to find serenity in the gentle cycles of nature and embrace the slower pace of a distant time.