How blood sugar impacts hunger cravings (and what we can do about it)
Kiss goodbye to unhealthy snacking habits with these simple solutions.
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How Liz creates a healthy morning routine in 5 easy steps
Starting your day off on the right foot with a solid morning routine is key to making healthier choices later in the day.
Do you need a digital detox? – with Elaine Kasket
With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz on this podcast to reveal what social media and technology are really doing to our health.
“I’m a beauty expert – here are my favourite ways to de-puff my face”
If your face is feeling a little puffy, know that there are plenty of things you can do to remedy it.
Blood sugar essentials: how it impacts our wellbeing in midlife and beyond
Stabilising our blood sugar levels can lead to smoother sailing through menopause, reduce the risk of Alzheimer’s disease, Type-2-diabetes and more.
How our gut microbiome changes with the seasons (and what it means for our diet)
As we move through the seasons, our gut health and overall wellbeing stand to benefit from a more mindful, seasonal approach.
Is a lack of nature making you ill? – with Professor Kathy Willis
Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us sick.
Can medicinal mushrooms transform our health in midlife?
Used as medicine for centuries, functional fungi are back in the scientific spotlight for their healing properties...
The Tempus Rural Recharge Retreat: ‘I was left feeling empowered’
Our Head of Digital, Amy Moore, shares her review of the Rural Recharge Retreat at The Tempus, in Northumberland.
How Anthea Turner stays well in midlife (in 7 easy steps)
From simple skincare products to balanced nutrition (with the occasional treat)...