Fasting, nutrition and hormones: Liz’s longevity highlights
From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.
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The ultimate guide to choosing a blusher for midlife skin
Makeup artist, Naomi Lake, shares her advice for choosing the perfect blusher.
Are non-stick pans safe? – with Liz Earle
Liz unpacks your questions on probiotics, gynaecologists versus endocrinologists, toxic-free cookware, and oestrogen after a hysterectomy.
Liz Earle’s easy homemade tomato pasta sauce recipe
Liz's easy pasta sauce recipe is loaded with fresh herbs and the goodness of extra virgin olive oil.
I swapped my morning scroll for sunlight – here’s what happened
Holly Treacy-West shares her experience of starting her day at a slower pace...
Cholesterol and statins explained, with Dr Ellen Fallows
GP Dr Ellen Fallows joins Liz on this podcast to unpack everything you need to know about cholesterol, and how to make personal choices between lifestyle interventions and medication.
Supplements on a budget, with Liz Earle
This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.
Lose weight without dieting, with Emma Bardwell
Registered nutritionist Emma Bardwell joins Liz on this episode to reveal how we can better manage our weight - without dieting or restriction.
Sponsored: How old are you really? – with Nikolina Lauc
Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans.
How to deal with itchy skin in menopause, with Liz Earle
Liz is covering your questions on supplements for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.