Does dementia start in the gut? – with Dr Emily Leeming

Dietician Dr Emily Leeming joins Liz to reveal how to keep your brain happy through what you eat.

Can we really boost our longevity? The expert strategies for living longer

We explore a range of approaches to longevity, from timeless therapies to modern breakthroughs.

Seeking perfectly framed peepers and fluttery lashes? Makeup artist, Naomi Lake, shares her expert tips for choosing and applying a mascara.

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On this episode of The Liz Earle Wellbeing Show, we're joined by Dr Hilary jones to chat about novels, medicine history, menopause and more.

Pilates teacher, Nathalie Clough, shares simple exercises you can try to soothe pain from wearing high heels.

Looking for ways to save money this winter while still supporting your wellbeing? Here we share 5 ways to do just that.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychotherapist Lucy Beresford to chat about dating after divorce.

We share some simple, evidence-based advice to help you stay asleep through the night and get a good night's rest.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by manifestation coach Poppy Delbridge to learn all about rapid tapping.

Just like you transition your wardrobe as the seasons change, it’s important to make tweaks to your winter skincare routine too.

On this episode of The Liz Earle Wellbeing Show, Liz chats to Anniki Sommerville on how we can achieve a true work-life balance.

From donkey kicks to the faithful squat, perk up your posterior with the best bum exercises to tone up your glutes.

Liz is joined by medical scientist and nutritionist, Dr Federica Amati, to chat about how food can support you through the menopause.