The truth about dark chocolate and heavy metals
Liz shares her thoughts on worrying research...
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10 easy ways to add more protein to your diet
How can we add more to our diets without resorting to endless chicken breasts and protein shakes?
Start your day with our energy-boosting cacao protein smoothie
With around 20g protein per serving, this smoothie recipe is a wellbeing win for midlife health.
Castor oil – a beauty hero or just another TikTok fad?
Liz Earle explains what you need to know about this natural ingredient.
11 of the best hand care products for midlife skin (and ingredients to look for)
Makeup artist and beauty expert, Naomi Lake, explores the anti-ageing skincare hacks for our hands.
Inflammaging: the hidden condition that could be harming your health
As research is starting to show, not all inflammation is made equal...
What’s lurking in our intimate care products?
We pamper the skin on our face, nourish the hair on our head, but what about down there?
Saunas – are they really that good for our health?
With cold water therapy making waves in the wellness world, its sweatier counterpart is quickly catching up.
“Wild swimming fans need to know about this!”
Liz Earle shares a review of her stay at The Reeds at South Lodge Hotel & Spa in West Sussex.
Why is sleep apnoea more common in menopause?
Sleep apnoea is a disorder where we repeatedly and briefly stop breathing during sleep.