How to free yourself from anxiety, with Paul McKenna

Do you struggle with anxiety? For this episode of The Liz Earle Wellbeing Show, Liz chats to hypnotherapist and behavioural scientist Paul McKenna about how we can free ourselves from anxious feelings.

Paul guides Liz through different techniques, such as havening and freeze frame, to help us when we are feeling stressed out.

The episode also covers neuro-linguistic programming (NLP) and whether manifestation can help us hit our goals. Plus, Paul reveals how he first became fascinated with hypnotherapy and the science behind it.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

Links mentioned in the episode:

• Visit Paul’s website here
• Purchase Paul’s new book, Freedom From Anxiety here
• Listen to our episode on tapping, with Poppy Delbridge
• Learn more about Mindvalley here