The supplements you need in midlife, with Liz Earle

Liz Earle sits down to answer YOUR questions on which supplements you need in midlife – from magnesium to creatine and B vitamins to iron.

Inside this episode, Liz gives advice to Tracey on whether midlife women really need supplements and reveals her non-negotiables here, plus answers Emma’s question on why creatine is a staple in her morning coffee.

Liz also delves into magnesium to help Sarah pick the right type for her, and shares pointers with Paula to ensure she’s getting enough iron in midlife.

The episode also answers Susie and Caroline’s queries on B vitamins and testing.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

Links mentioned in the episode:

• Listen to the Patrick Holford episode
• Visit Patrick Holford’s website
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]

Supplements mentioned in the episode:

• Magnesium:
  • The Naked Pharmacy Marine Magnesium – use code LIZLOVES for 20% off
  • Better Night – use code LIZLOVES for 15% off
• Iron
  • BioCare Nutrisorb® Iron – use code LIZLOVES24 for 15% off
  • Better You Iron 10 Oral Spray – use code LIZLOVES for 15% off
• Vitamin D3
  • The Naked Pharmacy Vitamin D3 – use code LIZLOVES for 20% off
  • Better You Vitamin D 3000 IU +K2 Oral Spray – use code LIZLOVES for 15% off
• Omega-3
  • Wild Nutrition Pure Strength Omega 3 – use code LIZLOVES for 15% off
• Collagen
  • Ancient + Brave True Collagen – use code LIZLOVES for 20% off
  • Ingenious Beauty Ultimate Collagen – use code LIZLOVES for 15% off
• MCT oil
  • Ancient + Brave True MCT Oil – use code LIZLOVES for 20% off
• Creatine
  • Ancient + Brave True Creatine+ – use code LIZLOVES for 20% off
• B-vitamins
  • BioCare B Complex – use code LIZLOVES24 for 15% off
  • Wild Nutrition Food-Grown® Vitamin B12 Plus – use code LIZLOVES for 15% off
• Iodine
  • Doctor Seaweed Pure Organic Seaweed – use code LIZLOVES for 20% off

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.