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4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall

4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall

Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could transform our health.
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4 signs you’re low in iron (and how to top up in midlife)

4 signs you’re low in iron (and how to top up in midlife)

This week Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’re struggling. 
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Win a luxury city break at The Midland Hotel Manchester worth over £800!

Win a luxury city break at The Midland Hotel Manchester worth over £800!

Fancy staying in an iconic hotel steeped in historic grandeur—one that has hosted royalty, presidents and prime ministers? In collaboration with the team at The Midland Hotel Manchester, we’re offering…
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Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin

Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin

Nutritionist Sarah Ann Macklin talks about information overload in the health industry and how the overwhelm is impacting our bodies.
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