Preventing heart disease in midlife women, with Dr Felice Gersh

Multi-award winning physician Dr Felice Gersh joins Liz on this podcast to reveal the connections between this chronic condition and oestrogen.

Are you eating enough plants? – with Liz Earle

Liz Earle tackles more questions from our listeners - from simple ways to ensure you are eating enough veggies to supplements you might be missing out on in midlife.

Is NMN safe to take? Everything you need to know about this longevity supplement

With promising study results, NMN quickly gained popularity in the wellness world, leading to widespread availability of supplements.

The truth about improving longevity, with Dr Harpal Bains

Dr Harpal Bains, an expert in longevity medicine, reveals how we can shift from cure to prevention when it comes to age-related diseases.

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Magnesium-rich poke bowl recipe

This magnesium-rich poke bowl provides a nutritionally balanced, light lunch. All you need is a grain, a protein source (we love tuna!) and a scattering of fresh vegetables.