The cold cure: why water therapy can bring relief to menopause symptoms

Harness the invigorating powers of cold water and ease troublesome symptoms.

4 reasons we should be taking a hyaluronic acid supplement in midlife

Can you boost your skin, joints, and eye health all with one supplement? We spoke to the experts to find out...

Why I’m scheduling joy into my life – and how you can too

Thelma Mensah on scheduling joy and why it’s important to have something to look forward to through midlife and beyond.  

Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades

Serial entrepreneur and Wild Fit founder, Eric Edmeades joins Liz on this podcast to share why we need to change our approach to type 2 diabetes - along with the practical changes needed to reverse it.

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