Hearing loss has recently been cited as a leading risk factor for dementia. But what's the link? And how can we best protect ourselves?

Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz on this podcast to take a deep dive into the fascinating science of peptides, and how they can help our current and future health.

We caught up with Susannah Constantine, to discover her tips for living well from prioritising protein to embracing cold water.

Tim Samuels visits The Alpina Gstaad in Switzerland – for a luxurious mix of wellness, skiing and sensational gastronomy.